Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images / ...

Try this trainer-designed fitness test for adults over 60 using three standing exercises and practical benchmarks.

The American College of Sports Medicine (ACSM) recommends that adults over 60 complete at least 150 minutes of moderate-intensity aerobic exercise each week. This can include brisk walking, cycling, ...

An 8-week community-based intervention suggests that pairing resistance training with whole-food protein and nutrition education may strengthen bones and improve physical performance in older adults.