Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Dumbbell Pullover Variations — Know the Difference! Dumbbell pullovers work both your chest and lats, but small changes in arm position shift the emphasis: Elbows tucked → more chest involvement Elbows flared → more lat engagement Arms locked in a diagonal position behind your head and extending the elbows → turns the movement into a triceps extension, targeting the triceps Outfit from @dfyne.official - Use code DELTA for 10% off. #
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Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Dumbbell Pullover Variations — Know the Difference! Dumbbell pullovers work both your chest and lats, but small changes in arm position shift the emphasis: Elbows tucked → more chest involvement Elbows flared → more lat engagement Arms locked in a diagonal position behind your head and extending the elbows → turns the movement into a triceps extension, targeting the triceps Outfit from @dfyne.official - Use code DELTA for 10% off. #
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